While you might be able to go to any standard gym and take a mat Pilates class, the experts at Club Pilates at Owings Mills kick things up a notch. They enlist a wide variety of equipment to take your Pilates workout to the next level, including pieces like the Reformer, EXO-Chair, Bosu Ball, and springboards.
The instructors make Pilates accessible to all by following the classic tenets of this low-impact workout and adjusting the session to meet your needs. Using a variety of postures and breathing techniques, Pilates helps to strengthen the muscles in your core, thus providing greater mobility, stability, and flexibility. It could even ease chronic aches and pains with regular practice. Sign up for a free intro class if you want to learn more about Pilates and its benefits.