If you find yourself drained and frazzled after a day of work, escape to the safe haven of Morning Breeze Yoga Studio. Its yoga instructors specialize in gentle Hatha yoga, a practice that specifically targets tension and stress. Pop in for one of its beginner classes to learn the breathing techniques and postures that create a sense of inner peace.
When you’re looking for a more challenging workout, try a mixed-level yoga class. This class takes the fundamentals that you learned in gentle yoga and kicks things up a notch with a faster pace and a few advanced poses. Morning Breeze Yoga Studio also offers a few specialty options, including partner yoga, family yoga, and private yoga classes. If you need an added boost of stress-busting, treat yourself to a Thai bodywork massage by a skilled therapist at Morning Breeze.